Training Log Archive: Kez

With Claire and the weekend warriors down Beach Road. Stayed out of trouble. then a lap of Albert park which is starting to look like a race track

2x 3km sprint courses (1:5000) on Surface hill.
Cracking training.
First 17'50min 1.9k
It was super hot but I was pretty pumped so went for it. Hitting controls well then a few mistakes crept in. Fun stuff, felt cooked by the end.
Second. 18'10min 2.9k
Still feeling cooked I took it a bit easier. improved the navigation on the whole. Just lost a bit of concentration and direction on one control.

2x Bouli laps with Rob
Good pace this morning, I was fading towards the end.

Best thing about going fast... There is time for our - Single origin organic air dried slow filter roasted high pour 5min 22sec extracted coffee @ Everyday coffee.

Sprintovals aronud Carlton Gdn.
5 or so x mass start 3min courses.

Hobbled to the session with a sore hamstring. Ran through a fair bit of discomfort early and it came good.
It seemed like a miracle (or 100mg of Voltaren).

Hill reps - outside spin session.
4 sets rotating Studley pk rd (2min) and walmer st (90sec)

Melb Uni Track
10x 400m (85sec recov).

Tough session. I was struggling. pretty pissed off with times.. but perhaps I'm not 100% healthy or I am just that slow. On the upside the hammy was in better form after a few days off
Times
73, 72, 70, 71, 71, 71, 73, 73, 73, 73

Airport loop with Max. Not sure who was struggling more after last nights festivities. Pretty sure my brakes need adjusting.