Training Log Archive: Kez

Yarra Trails and hill ints with Claire
I've entered BawBaw trail festival Half Mara next week so felt good to get in some practice. Solid run.

Pipe bridge x 4
1'35,1'39,1'36.1'37.
Wilsmere x 2
4'??, 4'01
Par 3 hill x 1
4'00

C • BawBaw 2

Cruise around most of the capital city trail. Nice to be away from the traffic lights.. not so nice to be sharing a path with half of south yarra joggers

Terrain Ints with MFR crew from the pipe bridge. Plus warm up/down with Rob.
4x 4-5min Great fun to be racing back in the forest.

Calf survived after Tuesday scare but not 100%

Hills 4x studly pk (2min) & 4 x Warner st (90sec) alternate

Felt ok after a poor night of sleep

Muac
2x 7min 3min float. Almost everyone else was doing a 5k so it was a long and lonely rep. I tweaked my left calf after the second so didn't manage a third. Should be ok with some light stretching and nursing
1'97km
1'95km

Keen to do this session on Saturday but didn't have it in me.

Yarra trail run with 4x pipe bridge hills and 2 x wilsmere hills
Pipe bridge 1'45,1'39, 1'39, 1'40
Wilsmere 4'00, 4'04

After 2 weeks of poor form and sluggish running it felt great to pump this out at a good pace.

Claire and I cruised around the airport loop. Nice to have a couple of chilled out training days