Training Log Archive: KezIn the 7 days ending Apr 5, 2014:
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Saturday Apr 5, 2014 #
7 AM
Cycling 1:15:00 [3]
Cruise on the boulivard with Claire
2 PM
Orienteering (Smiths creek) 30:00 [3]
Super fast terrain here. Bryan did under 5min/k.
Looking back at the splits we were neck to neck.
Disaster 3/4 of the way through when I impaled my right big toe on a stick. Wish I'd listened... Inov-8 x-talons aren't tough enough.
It was impressive to have two puncture wounds but not so impressive trying to get my shoe off in the middle of the bush then hobbling back in a pool of blood.
Looks and feels like a clean wound so hopefully it's ok and will do my best to have it better by Easter.
Looking back at the splits we were neck to neck.
Disaster 3/4 of the way through when I impaled my right big toe on a stick. Wish I'd listened... Inov-8 x-talons aren't tough enough.
It was impressive to have two puncture wounds but not so impressive trying to get my shoe off in the middle of the bush then hobbling back in a pool of blood.
Looks and feels like a clean wound so hopefully it's ok and will do my best to have it better by Easter.
Friday Apr 4, 2014 #
Cycling 50:00 [3]
8 x Hill ints on studly park rd. Not feeling it so it was a easy session
Thursday Apr 3, 2014 #
6 PM
Running 1:00:00 [3]
MFR crew
10x1min hill ints with map memory recovery.
Wanted to concentrate on technique practice rather then speed. So really concentrated on memorising long legs and drawing quick before the next int.
10x1min hill ints with map memory recovery.
Wanted to concentrate on technique practice rather then speed. So really concentrated on memorising long legs and drawing quick before the next int.
Tuesday Apr 1, 2014 #
6 PM
Running 1:00:00 [3]
Muac
old man loop tempo. roughly 5.5k 21min.
old man loop tempo. roughly 5.5k 21min.
Monday Mar 31, 2014 #
6 AM
Running 1:30:00 [3] 17.0 km (5:18 / km)
Yarra trails with 4x pipe bridge hills.
In the dark and half way through I twisted my right ankle on the trails. The left hamstring/glute was causing some grief as well so it was a pretty easy hobble home.
In the dark and half way through I twisted my right ankle on the trails. The left hamstring/glute was causing some grief as well so it was a pretty easy hobble home.
Sunday Mar 30, 2014 #
9 AM
Running 50:00 [3] 10.0 km (5:00 / km)
6x1k at the track. 2min recov
more festivities last night so not feeling awake or 100% again, my expectations were low. So happy with times in the end.
3'16,3'11,3'11,3'11,3'16,3'11
more festivities last night so not feeling awake or 100% again, my expectations were low. So happy with times in the end.
3'16,3'11,3'11,3'11,3'16,3'11