Training Log Archive: KezIn the 7 days ending Apr 19, 2014:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Apr 19, 2014 #
10 AM
Orienteering (Carwells labyrinth ) 45:00 [3]
4th - 33'40. 2min down on lauchy.
Lost 1min on the first two. Bad direction to 1. Then over run the cliff line on the second. Harsh wake up but pulled it together. Ran well through to 8 in the quick terrain. Solid through to 14 up and down in the steep stuff. This was tough and I physically started fading a bit in the last third.
Really happy to be competitive.
Lost 1min on the first two. Bad direction to 1. Then over run the cliff line on the second. Harsh wake up but pulled it together. Ran well through to 8 in the quick terrain. Solid through to 14 up and down in the steep stuff. This was tough and I physically started fading a bit in the last third.
Really happy to be competitive.
Friday Apr 18, 2014 #
1 PM
Orienteering (The common ) 30:00 [3]
13'49 Easter prologue #7 (40sec down on lachy)
Great to be back in the action. And given my foot injury 2 weeks ago I am happy just to run.
Pretty solid run but could have been a bit cleaner.
I missed 5 secs here and there early on few controls then two 10sec mistakes right at the end. Loosing direction on all these.
Great to be back in the action. And given my foot injury 2 weeks ago I am happy just to run.
Pretty solid run but could have been a bit cleaner.
I missed 5 secs here and there early on few controls then two 10sec mistakes right at the end. Loosing direction on all these.
Wednesday Apr 16, 2014 #
6 AM
Cycling 1:00:00 [3]
1 lap spin in the bouli. Not a fan of the solo ride