Training Log Archive: Kez

In the 7 days ending May 24, 2014:

activity

time

miles

Cycling

2:45:00

40.39

(4:05)

65.0

(2:32)

Running

39:00

5.28

(7:23)

8.5

(4:35)

Total

3:24:00

45.67

(4:28)

73.5

(2:47)

2:45

0:00

7 AM

Note

Exercises and stretching

12 PM

Running 39:00 [3] 8.5 km (4:35 / km)

Lunch time with Rob.. feeling a little arvo high. Leg was manageable.

7 AM

Cycling 2:45:00 [3] 65.0 km (2:32 / km)

Kangaroo Gdn loop with Claire.
Cadel in pink and every man and his pinarello were out today.