Training Log Archive: KezIn the 7 days ending Aug 2, 2014:
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Saturday Aug 2, 2014 #
8 AM
Running 20:00 [3]
Noah beach in daintree. From our tent Little jog on what feels like our private beach. Did a few exercises as well. Cracker spot and day spent jn the rainforest
Friday Aug 1, 2014 #
8 AM
Running 35:00 [3]
Cairns esplanade and skirting around the edges wit Claire. I was nervous about running this long but leg felt ok mainly out of practice
Thursday Jul 31, 2014 #
8 AM
Note
All day Snorkelling trip on the Great Barrier Reef. Amazing
Wednesday Jul 30, 2014 #
6 AM
Cycling 45:00 [3]
8x Kew hill ints. 1'30 up 1 down. Feeling a bit flat today
Monday Jul 28, 2014 #
7 AM
Running 20:00 [3]
Hopefully this is the start of running again. I've had 3 months off (since Easter) with left hamstring tendonopathy and sciatica issues. Prior to that 7 months of running in pain including Easter. Some cycling to keep fit in the meantime.
Todays run up rathdowne and back along canning
Hamstring felt ok but bit sensitive. Mostly, I felt sick with a cold and felt pretty fatigued.
Todays run up rathdowne and back along canning
Hamstring felt ok but bit sensitive. Mostly, I felt sick with a cold and felt pretty fatigued.