Running 1:00:00 [3] 12.0 km (5:00 / km)
MFR crew session with guest coach.
As last week this was a big test for my legs and fitness. Felt much more natural then last week, although hamstrings really pulled up tight
near abbotsford bridge
6x2min with 15sec recov
10min break
4x4min with 20sec recov