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Training Log Archive: Lassi

In the 7 days ending Oct 2, 2016:

activity # timemileskm+m
  pyöräily1 3:06:33 37.38(4:59) 60.15(3:06) 456
  suunnistus1 1:24:58 7.59(11:11) 12.22(6:57)
  Total2 4:31:31 44.97(6:02) 72.37(3:45) 456

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Thursday Sep 29, 2016 #

10 AM

pyöräily 3:06:33 [3] 60.15 km (3:06 / km) +456m 2:59 / km
ahr:113 max:181

Tuesday Sep 27, 2016 #

5 PM

suunnistus 1:24:58 [3] 12.22 km (6:57 / km)
ahr:168 max:190

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