Training Log Archive: JaneEIn the 7 days ending May 29, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday May 29, 2016 #
Road cycling (TOTH day 2) 6:56:07 [4] 164.5 km (2:32 / km) +2694m 2:20 / km
Saturday May 28, 2016 #
Road cycling (TOTH day 1) 6:12:52 [4] 162.9 km (2:17 / km) +2011m 2:09 / km
Friday May 27, 2016 #
Note
(rest day)
Pre-TOTH
Thursday May 26, 2016 #
Easy cycling (Commute) 50:00 [3] 9.0 km (5:33 / km)
Swimming (Glenogle) 50 [3] 2.25 km (22 / km)
Wednesday May 25, 2016 #
Easy cycling (Commute) 50:00 [3] 9.0 km (5:33 / km)
Run session (Arthur's Seat session) 42:50 [4] 7.9 km (5:25 / km)
ahr:154 max:196
Tuesday May 24, 2016 #
Spinning 1:00:13 [4]
ahr:152 max:172
Easy cycling (Commute) 50:00 [3] 9.0 km (5:33 / km)
Monday May 23, 2016 #
Easy cycling (Commute) 50:00 [3] 9.0 km (5:33 / km)