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Training Log Archive: freddiec

In the 7 days ending Oct 8, 2016:

activity # timemileskm+m
  Orienteering 2 2:39:38 12.36(12:55) 19.89(8:02)
  Run3 1:01:52 7.67(8:04) 12.34(5:01)
  S & C1 15:00
  intervals1 13:51 1.96(7:03) 3.16(4:23)
  Total3 4:10:21 21.99 35.39

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Saturday Oct 8, 2016 #

Run warm up/down 17:00 [3] 3.0 km (5:40 / km)

Orienteering 1:06:49 [3] 9.59 km (6:58 / km)
ahr:163 max:185

JHIs. Mucked up 2,3 a bit and 4 by loads meaning bigby caught me - Lost about 7 mins at 4. Then good for a bit, got away for bigby. Lost a few mins not being able to get over a cragg and then screwed up the 14 by 3 mins with a bad route meaning he caught up again. A couple of small misses towards end but mainly fine. Good fun but annoyed about 4.

Friday Oct 7, 2016 #

Note

Geography trip since wednesday. Loaads of football.

Tuesday Oct 4, 2016 #

Run warm up/down 34:52 [3] 7.34 km (4:45 / km)

To track and longer cool down.

intervals 13:51 [3] 3.16 km (4:23 / km)
ahr:139 max:175

Hurdles and sprints.... not sure about this session but coach wants to do it so gave it a shot today. Not sure if its enough distance so might switched back to a proper session in coming weeks.

S & C 15:00 [3]

Been doing a bit of unlogged s&c but this an actually session so: 3 x 6 star jumps, press ups, sit ups, squat thrusts, burpies, twisty sit ups, 30s plank and high knees.

Sunday Oct 2, 2016 #

Run warm up/down 10:00 [3] 2.0 km (5:00 / km)

Orienteering 1:32:49 [3] 10.3 km (9:01 / km)

Sol 6. Cocked up 1 just being a bit stupid but then had a reasonable section till 9 - slightly bad route choice on long leg and got stuck in brambles for a few minutes out of 7. After that turned to shit, 10 I lost 8minutes without even getting lost just the worst ever route choice. Then got to the green and chucked another 5 mins away on a piss control, Finlay caught me and just followed him for a few before he took me the wrong way.... completely gave up after that and trundled round last few. Errr

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