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Training Log Archive: freddiec

In the 7 days ending Oct 22:

activity # timemileskm+m
  Run2 1:01:14 7.21(8:30) 11.6(5:17)
  Orienteering 1 35:25 3.54(10:01) 5.69(6:13)
  Total2 1:36:39 10.74(9:00) 17.29(5:35)

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Wednesday Oct 19 #

Run 40:00 [3] 8.0 km (5:00 / km)

Phys testing, not great.
Really struggled running on the tredmill, not used to it at all. Meant I did the whole thing looking down at my feet because otherwise i'd start swerving all over. When I started getting tired I also kept hitting the emergency cord with my arm, pulled it out twice on 18 but carried on. That added a small break but would have preferred to carry on going. Hit it out again 2mins into 19 by which time I was dead anyway so stopped. Probably could have made it to 20 but was still feeling very dead.

Sunday Oct 16 #

Orienteering 35:25 [3] 5.69 km (6:13 / km)

CSC final. Poor navigation being slightly off in a lot of the controls and not having much idea which path I was on. Made 3 bigger mistakes aswell which is annoying. Also crying not to win golden boot bc the guy walked two controls before hand :((((((

Run warm up/down 21:14 [3] 3.6 km (5:54 / km)

Nice warm down with pedley.

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