Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: freddiec

In the 7 days ending Aug 20:

activity # timemileskm+m
  Orienteering 8 5:32:08 33.36(9:57) 53.68(6:11)
  Run11 3:56:24 27.74(8:31) 44.64(5:18) 370
  Total11 9:28:32 61.09(9:18) 98.32(5:47) 370

«»
2:11
0:00
» now
MoTuWeThFrSaSu

Sunday Aug 20 #

Run 1:21:35 [3] 18.03 km (4:31 / km) +370m 4:06 / km

Long with Joe, out to his house then mortonhall > back over braids > along bottom of braids n home. Feeling not bad, bit tired on last couple of k but pretty fresh to start with. Bit of a cold but na bother

Friday Aug 18 #

Run warm up/down 7:41 [3] 1.25 km (6:09 / km)

Orienteering 45:01 [3] 5.86 km (7:41 / km)

Same model as the first day, better but slow.

Run warm up/down 7:42 [3] 1.51 km (5:06 / km)

3 PM

Run 46:02 [3] 7.91 km (5:49 / km)

Just cutting round with Finlay, running along edge of map next to actual long area, couple of controls then jog back with a wee 1 k tempo (3:20) along a sandy path.

Thursday Aug 17 #

1 PM

Run warm up/down 9:29 [3] 1.51 km (6:17 / km)

2 PM

Orienteering 1:07:11 [3] 12.32 km (5:27 / km)

Model long, tired so started slowly and after first 2 controls good. Feeling better by end but bit of a bone at the end

Run 8:15 [3] 1.48 km (5:34 / km)

Wednesday Aug 16 #

11 AM

Run warm up/down 7:30 [3] 1.0 km (7:30 / km)

Orienteering 29:40 [3] 6.17 km (4:48 / km)

Relay practice, Paul gave me and Finlay the girls map by mistake so just head to head with him. So quick, dropped me after went wrong way round green. Straight is ggg

Run warm up/down 8:51 [3] 1.58 km (5:36 / km)

3 PM

Orienteering 15:47 [3] 3.27 km (4:50 / km)

Sprint intervals with Finlay, jog two controls fast for 4. Good laugh.

Run warm up/down 8:22 [3] 1.46 km (5:44 / km)

Tuesday Aug 15 #

11 AM

Run 8:08 [3] 1.43 km (5:41 / km)

Orienteering 1:10:47 [3] 9.66 km (7:20 / km)

O intervals (rec time included) with Finlay and Eddie. Taking different routes, took path options on a few, defo quicker straight today!

Run warm up/down 5:54 [3] 1.03 km (5:44 / km)

3 PM

Orienteering 38:08 [3] 6.5 km (5:52 / km)

Fun middle, started with Finlay going slowly but no plan, messed around first two but that Jaffe caught us so dropped some 3:30km's n boshed out the rest. Tracking up a bit.

Run warm up/down 8:43 [3] 1.2 km (7:16 / km)

Monday Aug 14 #

Run warm up/down 6:22 [3] 1.29 km (4:56 / km)

Orienteering 13:28 [3] 3.52 km (3:50 / km)

Pre - jwoc Hungary,

Sprint, very quick pretty easy nav.

Run warm up/down 10:58 [3] 2.11 km (5:12 / km)

3 PM

Run warm up/down 5:17 [3] 0.85 km (6:13 / km)

Orienteering 52:06 [3] 6.38 km (8:10 / km)

Middle, minging not very funny having to go through dark green to get to controls, very warmmm

Run warm up/down 5:35 [3] 1.0 km (5:35 / km)

« Earlier | Later »