WU and WD included. 6.5mile tempo loop on roads, back to feeling good on it which was nice. Went through 10 k in 33:52 with easy first couple of k. Had to tie my shoe lace early in so playing catch up for most of it but moving well through.
Feeling pretty niggly though - wore old shoes bit silly but what can ya do. Also tight all over but seemed to loosen up when got going.
4 x 5 minutes [1 min jog rec back to start] 1 x 800m.
Was meant to be 6 x 5 minutes but was burst so stopped after 4 and a half... probably could have just finished off the 5th but mentally still thinking had another one to go so just sacked it.
Getting around mile with first one bit over and last 2 bit under. Track ruining the calf’s. Didn’t really enjoy such a large group, basically running in lane 2 or 3 whole way and couldn’t really get in a rhythm
I think I’m happy with this hard to tell - class quality race finished 26th. Tried to take it easy off the start but still feeling it around 5 k in. Fun course but mentally tough with 3 laps... managed to hold of Jamie so i’ll take it.
Not use to the distance and calf’s killing me with it in spikes :)))