Thursday tempo (35:23 time for segment on Strava). Don’t know where everyone was but found myself at the front with Jamie, I was still taking most of the wind though. Brutal conditions, wind, rain and hail - quite fun though. 12 seconds slower than last week but a lot more windy today.
30s hard, 45s steady for 30 minutes around Broc (cricket pitch). Feeling good once started and stayed with the front group whole way. Not sure if pushed enough though and more of a mental battle than physical... turned into an easish tempo so not to sure about it.
Run warm up/down 20:37  4.05 km (5:05 / km)
Need to look after my feet better, sore from blisters.