Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: freddiec

In the 7 days ending Dec 8, 2017:

activity # timemileskm+m
  Run10 5:18:24 43.43(7:20) 69.9(4:33)
  Orienteering 3 2:31:09 9.96(15:10) 16.03(9:26)
  S & C1 40:00
  Total11 8:29:33 53.39 85.93

«»
2:43
0:00
» now
SaSuMoTuWeThFr

Thursday Dec 7, 2017 #

Run warm up/down 14:19 [3] 3.09 km (4:38 / km)

Run 36:57 [3] 10.77 km (3:26 / km)

Thursday tempo (35:23 time for segment on Strava).
Don’t know where everyone was but found myself at the front with Jamie, I was still taking most of the wind though. Brutal conditions, wind, rain and hail - quite fun though. 12 seconds slower than last week but a lot more windy today.

Run warm up/down 12:34 [3] 2.37 km (5:18 / km)

Had to cut short as was freezing.

Wednesday Dec 6, 2017 #

5 PM

Run 23:10 [3] 5.22 km (4:26 / km)

Feeling naughty, wanted to do more before but coursework/running late.
6 PM

S & C 40:00 [3]

Standard circuits good craic although didn’t work very hard as my core is properly ruined from doing a few roll outs 2 days ago lol.

Run 29:45 [3] 6.38 km (4:40 / km)

With Terry post circuits... would have done more but didn’t have enough time before dinner.

Tuesday Dec 5, 2017 #

Run 8:32 [3] 1.8 km (4:44 / km)

Running bit late so short warm up

Run 30:19 [3] 9.24 km (3:17 / km)

30s hard, 45s steady for 30 minutes around Broc (cricket pitch). Feeling good once started and stayed with the front group whole way. Not sure if pushed enough though and more of a mental battle than physical... turned into an easish tempo so not to sure about it.

Run warm up/down 20:37 [3] 4.05 km (5:05 / km)

Need to look after my feet better, sore from blisters.

Monday Dec 4, 2017 #

5 PM

Run 50:40 [3] 10.2 km (4:58 / km)

Easy with Harry n Jamie. Tired, exploring bit more all on road though :(

Sunday Dec 3, 2017 #

10 AM

Run warm up/down 5:23 [3] 1.0 km (5:23 / km)

Orienteering 42:10 [3] 5.21 km (8:06 / km)

Course with different exercises at different parts. Bearings getting better but still feel am riding my luck a bit.
11 AM

Run 32:00 [3] 6.5 km (4:55 / km)

Nice jog with AT and Finlay. Feeling tired despite really slow running all weekend, must just not be used to hills/terrain.

Saturday Dec 2, 2017 #

11 AM

Orienteering 28:35 [3] 2.9 km (9:51 / km)

Bearings on Ilkley moor

Orienteering 31:09 [3] 2.72 km (11:27 / km)

More bearings with bit more map
12 PM

Run 19:19 [3] 3.07 km (6:18 / km)

Jog to other side of moor with Finlay
1 PM

Run warm up/down 7:03 [3] 1.15 km (6:08 / km)

Orienteering 49:15 [3] 5.2 km (9:28 / km)

Map memory
2 PM

Run 27:46 [3] 5.06 km (5:29 / km)

Run home with Finlay

« Earlier | Later »