Run 40:00  9.0 km (4:27 / km)
Phys testing at Sheffield.
5 min WU at 12 kph
Starting at 13kph up until just over half way in 21.
5 minute CD at 10kph
So grim ew, feeling coldy before and that was backed up by getting a low score on the blow test thingy. Saying that legs where burning up badly towards the end too although could have probably still gone bit further. Beat my time by 50s from last year, once I was past that mentally I didn’t have anything to aim for but was probably done anyway.