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Training Log Archive: freddiec

In the 7 days ending Feb 4:

activity # timemileskm+m
  Run6 4:52:49 40.12(7:18) 64.57(4:32) 267
  Orienteering 1 36:08 3.55(10:11) 5.71(6:20)
  Total6 5:28:57 43.67(7:32) 70.28(4:41) 267

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Sunday Feb 4 #

Run 50:04 [3] 10.53 km (4:45 / km)

Noticed shins very slight over the last week, and yday when starting warming up so being cautious and only did 50 mins round outwoods plus going to xtrain Monday.

Saturday Feb 3 #

Run warm up/down 21:00 [3] 4.0 km (5:15 / km)

Run 27:17 [3] 7.91 km (3:27 / km)

BUCS XC - B race.

Knew I had a decent shot at podium so went out reasonably hard just sitting off the front, let the leader get away down the hill as thought would be able to reel him in but he never really eased up. Probably shoulda held on for 2nd but wasn’t really wanting to hurt on the sprint finish.
Pretty happy, and the team smashed it for an easy win!

Run warm up/down 13:50 [3] 2.75 km (5:02 / km)

Very delayed warm down.

Thursday Feb 1 #

Run 53:53 [3] 11.63 km (4:38 / km)

Exploring with the boys. But if a poor last week but hopefully get back in the swing of things post BUCs. Want to do more o but if it means missing out on the high intensity stuff might have to wait till after nationals to start doing more.

Wednesday Jan 31 #

8 PM

Run 40:58 [3] 9.92 km (4:08 / km)

Back to back exams so not much time for training. Just did a little fartlek kinda thing just to get the legs going a bit.
10 min WU,
4 mins tempo
4 x 1 minute
4 x 30s
CD
With a minute of jogging as rec for everything. Bit tired and big stitch from dinner.

Tuesday Jan 30 #

Run warm up/down 15:21 [3] 3.09 km (4:58 / km)

Up to Outwoods.

Orienteering 36:08 [3] 5.71 km (6:20 / km)

O training around outwoods, started at same time to Finn but took different routes for most. Good fun.

Run warm up/down 11:49 [3] 2.57 km (4:36 / km)

To pub with few strides at the end.

Monday Jan 29 #

Run 58:37 [3] 12.17 km (4:49 / km) +267m 4:20 / km

Outwoods then up to beacon hill but doing a shorter route than usual with Jamie and Harry. So nice, went at a reasonable time for once too so could see where we were running.

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