intervals 23:20  5.71 km (4:05 / km)
Copying Kris’ sesh as didn’t want to do road tempo so decide go for bit of track.
2k (2mins), 8 x 400s (~55).
With Joe and Dan so taking turns leading it out which was good. Not done any track work and was struggling with the faster 4’s, 2 k felt v comfortable though. Lil bit windy, shins unnoticeable I think... will find out tomorrow morning.