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Training Log Archive: blairtrewin

In the 1 days ending Apr 17, 2009:

activity

time

miles

Run

45:00

5.59

(8:03)

9.0

(5:00)

Swimming

34:00

0.62

(54:43)

1.0

(34:00)

Total

1:19:00

6.21

(12:43)

10.0

(7:54)

1:19

0:00

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Friday Apr 17, 2009 #

Run 45:00 [3] 9.0 km (5:00 / km)

Fairly easy run from central Hobart, out along the western side of the Derwent as far as Cornelian Bay, back across the top of the Domain including a pretty steep climb up the side. Felt fairly lacklustre on the whole, although better in the second half. A few twinges from time to time, particularly on early downhills.

Swimming 34:00 [2] 1.0 km (34:00 / km)

Swim following the run. Took a couple of laps for my arms to get going but fairly reasonable after that.

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