Note
(injured) (rest day)
Getting close to being right; would have gone out today had I not had a big race tomorrow. Hopefully I'll run as well tomorrow as I did in March after a few days off.
Most pointless sporting tribunal proceedings of the year go to Cycling Australia for their hearing a couple of days ago in which Chris Jongewaard was suspended for six months. As most of you will know, he isn't likely to be competing anywhere in the next six months regardless of the tribunal's decision - he's in jail for at least the next nine.