Training Log Archive: blairtrewinIn the 1 days ending Jun 1, 2010:
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Tuesday Jun 1, 2010 #
7 AM
Run intervals 20:00 [4] 3.2 km (6:15 / km)
8x400 on a 2.5-minute cycle - sans dogs this time. A very mediocre start for the first three (85-87), but then snapped into a nice rhythm from the fourth rep onwards, significantly faster and feeling quite strong. Finished off with three 80s, better than anything I'd previously done this year although still short of what I was doing last year (when I was normally getting down to about 77 in this session). A solid session which showed some promise.
Run warm up/down 21:00 [2] 4.2 km (5:00 / km)
Going to/from the Clifton Hill track from where I was parked. Sluggish going there, not sluggish coming back.
I'm off to Perth in the morning and will be there until Sunday. After a relatively calm few weeks (apart from the National League in NSW), my travel schedule is about to get hectic again - WA this week, SA the following weekend, and potentially some far-flung parts of northwest Queensland a couple of weeks after that (although the last of these isn't definite).
I'm off to Perth in the morning and will be there until Sunday. After a relatively calm few weeks (apart from the National League in NSW), my travel schedule is about to get hectic again - WA this week, SA the following weekend, and potentially some far-flung parts of northwest Queensland a couple of weeks after that (although the last of these isn't definite).