Training Log Archive: blairtrewin

8x400 on a 2.5 minute cycle - Bout-du-Monde has a decent track and it seems to be open to the world at large (at least I didn't see any signs saying otherwise). I was, however, left wondering whether 400-metre tracks in Switzerland are longer than those in Melbourne, because in ideal conditions (no wind, not too cold) I was barely getting under 90, and the usual acceleration of a second per rep wasn't there. Didn't feel horrible but didn't feel fast (and the stopwatch backed that up in spades).

Going to/from the track at Bout-du-Monde. Achilles a bit sore this morning but warmed up eventually.

Almost slept until my alarm this morning. I won't mind an early wake-up tomorrow with a long run in store.