Run 1:01:00 [3] 11.4 km (5:21 / km)
It's a bit unusual for me to be backing up from a Thursday with another run (something done because the plan is to spend tomorrow on the ski slopes). Didn't expect a lot but didn't feel too bad on the whole - one point of worry when heel became pretty sore about 15 minutes in but that disappeared as quickly as it started. Ice again an issue today, on what was a crystal-clear frosty morning (a slightly colder version of Canberra in July; a sunny +6 at lunchtime feels warm now, which makes me hope for something not too hot on my return); not as treacherous as yesterday though.
