Training Log Archive: blairtrewin

A fairly standard interval session while I'm travelling, 10x1 minute (approx) on a 2-minute cycle. Often I let myself drift in these but today I was putting a pretty solid effort in, picking up pace nicely after the first couple of reps, continuing the encouraging signs from yesterday. Along the Baie des Citrons foreshore but the showers meant not many people were out.

Warm up/down from the intervals session. Slept poorly last night - clearly my system doesn't cope with evening Coca-Cola any better than evening coffee. It didn't affect the run but I hit the wall this afternoon - certainly wouldn't have wanted to be trying to run after work today.