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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: blairtrewin

In the 1 days ending Jan 26, 2014:

activity # timemileskm+m
  Run1 20:58 1.68(12:30) 2.7(7:46) 10022 /22c100%
  Total1 20:58 1.68(12:30) 2.7(7:46) 10022 /22c100%

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Su

Sunday Jan 26, 2014 #

5 PM

Run race ((orienteering)) 20:58 [4] *** 2.7 km (7:46 / km) +100m 6:33 / km
spiked:22/22c

In the bush (partly) at Remembrance Park behind the War Memorial. Didn't feel any better than yesterday - as expected because from my experience bruising-related swelling peaks at 24-48 hours before easing fairly quickly - and it's particularly painful going downhill, which made legs 10 to 14 rather unpleasant experiences. Still, unlike yesterday, I hit all the controls OK, and wasn't too rattled at having Brodie and Hanny barrel through me. The last part of the course was around the War Memorial; I wasn't totally sure if we had approval to be there (and if we did, whether that message had got through to all relevant parties) and was wondering if the soldier out the front was going to start yelling at me, but he didn't.

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