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Training Log Archive: blairtrewin

In the 1 days ending Dec 6, 2016:

activity # timemileskm+m
  Run1 1:00:00 6.28(9:34) 10.1(5:56)
  Total1 1:00:00 6.28(9:34) 10.1(5:56)

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Tu

Tuesday Dec 6, 2016 #

6 AM

Run 1:00:00 [3] 10.1 km (5:56 / km)

Another step up, earlier in the day than I've been used to venturing out of late because that suited my companions for the day (Grant and Jim). Headed down to Gossan Hill - seemed to pass pretty quickly. We weren't moving all that fast although there were enough hills to make a bit of a difference. Again responding pretty well on the injury front (and when you're in good company it's easy to forget about imagining bits of soreness which aren't quite there in reality).

That set the scene for a long but enjoyable day - the statistics conference all day, followed by the cricket 10 minutes' walk away at Manuka (first time I've been to a game there since about 1992). The traditional rain on an international cricket day in Canberra was present again this time, but it cleared out soon enough that the start was only delayed by 15 minutes.

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