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Training Log Archive: blairtrewin

In the 1 days ending Dec 10, 2016:

activity # timemileskm+m
  Run1 47:00 5.16(9:07) 8.3(5:40)
  Total1 47:00 5.16(9:07) 8.3(5:40)

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Sa

Saturday Dec 10, 2016 #

8 AM

Run 47:00 [3] 8.3 km (5:40 / km)

Good to get out into the Yarra parklands again, but otherwise there wasn't a lot to be said for this run (other than remaining uninjured) - felt rather sleepy and sluggish throughout. Out a bit earlier than is sometimes the case on a Saturday thanks to other plans for the day.

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