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Training Log Archive: blairtrewin

In the 1 days ending Jan 23, 2017:

activity # timemileskm+m
  Pool running1 45:00 0.43(1:43:27) 0.7(1:04:17)
  Total1 45:00 0.43(1:43:27) 0.7(1:04:17)

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Mo

Monday Jan 23, 2017 #

8 AM

Pool running 45:00 [3] 0.7 km (1:04:17 / km)

At Fitzroy, after having had something resembling a proper night's sleep for the first time in four nights. This was the first session with the new flotation belt and I haven't quite got it set up right to fit in the right place (given it's more buoyant than the last one), which resulted in a bit of chafing. Not a bad session though.

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