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Training Log Archive: blairtrewin

In the 1 days ending Feb 21, 2017:

activity # timemileskm+m
  Run1 40:00 4.35(9:12) 7.0(5:43)
  Total1 40:00 4.35(9:12) 7.0(5:43)

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Tu

Tuesday Feb 21, 2017 #

7 AM

Run 40:00 [3] 7.0 km (5:43 / km)

Slept through my alarm this morning, which I take as an indication that I needed the sleep, but it meant I was heading out a bit sooner after getting out of bed than I would have, and was consequently not terribly awake when I set out. The run ended up as being what by normal standards was a pretty poor one - also still suffering a bit from the cold - but only the slightest hint of hamstring trouble so a big positive there.

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