Run 1:01:00 [3] 10.6 km (5:45 / km)
A bit of a struggle through the first half but gradually picked up, and a decent last 10 minutes (despite a nuisance-level problem, some split skin on the side of one toe which periodically produces a bit of blood). Took the chance to check out what the Level Crossing Removal Authority has been up to while I was away (answer: not an awful lot that's visible, but they must be proud of it because - in what was presumably a very unfortunate piece of timing - a leaflet on the subject appeared in my letterbox today from our now sadly departed local MP).
The song running through my head for most of this run - 'Flagpole Sitta' from the one-hit-wonder 1990s band Harvey Danger. I wonder if they'll reform for a Houston benefit concert?