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Training Log Archive: blairtrewin

In the 1 days ending Jan 16, 2018:

activity # timemileskm+m
  Pool running1 45:00 0.43(1:43:27) 0.7(1:04:17)
  Total1 45:00 0.43(1:43:27) 0.7(1:04:17)

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Tu

Tuesday Jan 16, 2018 #

7 AM

Pool running 45:00 [3] 0.7 km (1:04:17 / km)

Quads still felt some way from being runnable, but was functioning reasonably well in the water, so good to get at least something under my belt. Hoping to be running again tomorrow, although the first steps probably won't be terribly pretty.

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