Training Log Archive: blairtrewinIn the 1 days ending Feb 2, 2018:
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Friday Feb 2, 2018 #
7 AM
Pool running 45:00 [3] 0.7 km (1:04:17 / km)
At Northcote, earlier than normal - which meant it was somewhat suboptimally crowded (the squads take up a lot of lanes here) and I spent a fair bit of time trying to stay out of other people's way. Still seemed to work out OK.
A physio appointment was the reason I was early (normally I do these in the evening not the morning, but the timing didn't work this week). The Achilles is still intermittently troublesome (there was a bit of soreness coming off the long downhill yesterday) and she decided to try shockwave treatment - which involves applying an instrument which sounds a bit like a jackhammer. This sounds painful and is, but it does seem to have had the desired effect, at least for today.
Last day in the usual office for a while. Got everything I wanted to done, more or less.
A physio appointment was the reason I was early (normally I do these in the evening not the morning, but the timing didn't work this week). The Achilles is still intermittently troublesome (there was a bit of soreness coming off the long downhill yesterday) and she decided to try shockwave treatment - which involves applying an instrument which sounds a bit like a jackhammer. This sounds painful and is, but it does seem to have had the desired effect, at least for today.
Last day in the usual office for a while. Got everything I wanted to done, more or less.