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Training Log Archive: blairtrewin

In the 1 days ending Feb 12, 2018:

activity # timemileskm+m
  Run1 44:00 4.47(9:50) 7.2(6:07)
  Total1 44:00 4.47(9:50) 7.2(6:07)

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Mo

Monday Feb 12, 2018 #

7 AM

Run 44:00 [3] 7.2 km (6:07 / km)

A struggle throughout; partly this was because my back wasn't great and caused difficulties on any significant hills (which made it as well that they were all gradual), but felt pretty flat even throughout that - perhaps because it's a bit of a novelty these days to run the morning after something long. As with Saturday, distance is probably a bit underdone in the old town section but even outside that things were slow. Dry when I was out, but it looked like there had been a bit of snow not long beforehand, with some settled on cars and grass in the highest parts of the run.

I spent most of today reading large numbers of national climate summaries in search of information for the report. My music shuffle happened to throw up "Vienna" as I was reading the Austrian one, whereupon I took the track list as cues for where to go next, through the likes of "One Perfect Day" , "Rasputin" and "Mexican Radio". (The 2017 answer to "is it still raining there in England?" is "about as much as it usually does").

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