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Training Log Archive: blairtrewin

In the 1 days ending May 17, 2018:

activity # timemileskm+m
  Run1 1:08:00 7.08(9:36) 11.4(5:58)
  Total1 1:08:00 7.08(9:36) 11.4(5:58)

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Th

Thursday May 17, 2018 #

7 AM

Run 1:08:00 [3] 11.4 km (5:58 / km)

Had hopes for something big today (was aiming for 100-105) but it wasn't to be - had the sort of low-level back tightness in the first couple of kilometres that normally disappears eventually, but today it never did - not bad enough to stop me but bad enough to make it a struggle all the way (as indicated by the pace, which I don't think I can completely blame on 30 minutes of darkness).

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