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Training Log Archive: blairtrewin

In the 1 days ending Aug 28, 2018:

activity # timemileskm+m
  Pilates1 40:00
  Run1 40:00 4.35(9:12) 7.0(5:43)
  Total2 1:20:00 4.35 7.0

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Tu

Tuesday Aug 28, 2018 #

7 AM

Run 40:00 [3] 7.0 km (5:43 / km)

An early run on a frosty morning; a little apprehensive about how the tightness on the outside of my knee would work out but it was fine once warmed up. Started this run by checking up on the progress of the local infrastructure projects (pedestrian bridge across the new railway cutting finished, new Chandler Highway bridge still looks some way away - suspect they'll struggle to get it done by the election), then along the river and up into Westgarth. Not the most sparkling of runs but it will do for now.
8 AM

Pilates 40:00 [3]

Reacquainting myself with the pilates exercises, once I actually got there - after the train took 10 minutes to get from fairfield to Dennis I decided to cut my losses, got out and walked the rest. Session itself was fine although back was tight on some of the exercises (suspect the scheduled massage on Thursday could be pretty ugly).

The trains hadn't improved a lot afterwards, either.

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