Run 40:00 [3] 7.0 km (5:43 / km)
An early run on a frosty morning; a little apprehensive about how the tightness on the outside of my knee would work out but it was fine once warmed up. Started this run by checking up on the progress of the local infrastructure projects (pedestrian bridge across the new railway cutting finished, new Chandler Highway bridge still looks some way away - suspect they'll struggle to get it done by the election), then along the river and up into Westgarth. Not the most sparkling of runs but it will do for now.