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Training Log Archive: blairtrewin

In the 1 days ending Dec 13, 2018:

activity # timemileskm+m
  Run1 42:00 4.04(10:24) 6.5(6:28)
  Total1 42:00 4.04(10:24) 6.5(6:28)

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Th

Thursday Dec 13, 2018 #

8 AM

Run 42:00 [3] 6.5 km (6:28 / km)

The last of four domestic trips in rapid succession - this time to Sydney for a Sport Australia meeting. Stayed with Tracy and Paul last night so headed down the river in the morning - always a nice place to run. Slow and sluggish (and I don't think I can blame all the slowness on the sometimes rough tracks), but at least both the calf and the back were basically OK, so that's an advance on the last couple of days. Also advancing the boundaries of length a little bit each time.

Interested to see a news story that the Australian media is being very coy about for legal reasons. Let's just say that one of the buildings we ran through at the 2015 Australian Sprint Championships is probably going to be getting a new name.

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