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Training Log Archive: blairtrewin

In the 1 days ending Dec 25, 2018:

activity # timemileskm+m
  Run1 48:00 4.97(9:39) 8.0(6:00)
  Total1 48:00 4.97(9:39) 8.0(6:00)

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Tu

Tuesday Dec 25, 2018 #

9 AM

Run 48:00 [3] 8.0 km (6:00 / km)

A Christmas morning run from a new base, and a very nice setting it was - the first half along the back side of the peninsula, first along the clifftops at Bridgewater Bay and Pearses Beach, then through the bush for a while once the track runs inland. A cloudless sky and a timeless scene - I think teenagers have been jumping off the rock tower above the Bridgewater Bay rockpool since before the word "teenager" was invented (certainly at least as far back as when my parents were that age).

This was a bit shorter than most recent Christmas efforts, but still a reasonable run - tougher in terms of terrain than anything I've done since the injury (lots of short hills, and a bit of sand which was slow going, especially the climb out of Pearses). Reasonably happy with the way it went; back only briefly troublesome although Achilles sorer than they have been recently.

Nice not to have to drive anywhere on Christmas Day, either...

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