Run 44:00  7.2 km (6:07 / km)
Had really hoped for something better here, but Achilles was suspect from the start and didn't get any better as it went on. Had planned to get deep into Stanley Park, but only got as far as Third Beach, and from then on it was really only workable in sections which were flat. The calf is the fundamental problem here, so will do some work with the foam roller and hope for something better - want to be able to do something worthwhile on Saturday.
Following the meeting sessions today, I took in a genuine Canadian cultural experience - the ice hockey. Vancouver lost 4-3 in overtime. As far as I know there have not yet been any riots.