Pool running 45:00 [3] 0.7 km (1:04:17 / km)
Session at Fitzroy. Didn't feel too bad this morning but back pretty ordinary by evening (spent too long sitting after getting onto a bit of a roll writing something).
With an IPCC draft deadline at the end of next week I'm fairly heavily stretched at the moment, which meant that I didn't appreciate it when I got an e-mail from an admin person at work saying with respect to some paperwork I'd lodged 6 months ago which hadn't been processed that now the form had changed, they wouldn't accept the old form (which was perfectly valid at the time I submitted it) and I had to go through the whole process again.