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Training Log Archive: blairtrewin

In the 1 days ending Feb 23, 2019:

activity # timemileskm+m
  Run1 30:00 3.17(9:28) 5.1(5:53)
  Total1 30:00 3.17(9:28) 5.1(5:53)

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Sa

Saturday Feb 23, 2019 #

8 AM

Run 30:00 [3] 5.1 km (5:53 / km)

Finally got out and did something, making use of the last cool morning for a while. A bit of a grinding start, but eventually felt as if I was moving at least moderately freely - certainly better than in any of the last few days of my last running stint. Will have to wait and see how it handles 8.8km tomorrow, but at least it's a start.

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