Run 30:00 [3] 5.1 km (5:53 / km)
Finally got out and did something, making use of the last cool morning for a while. A bit of a grinding start, but eventually felt as if I was moving at least moderately freely - certainly better than in any of the last few days of my last running stint. Will have to wait and see how it handles 8.8km tomorrow, but at least it's a start.