Run 29:30 [3] *** 4.73 km (6:14 / km)
spiked:10/10c
Cleared a couple of recent hurdles - ran two days in a row and got through an evening event (only course C, but you have to start somewhere). Felt pretty bad in the second kilometre but better after that - seems to be a recurring pattern. Helped that Westgarth doesn't have as many hills as Templestowe. Think I got the route pretty close to right (a bit of local knowledge helps).
In other news of the day, a recall has been launched for a certain brand of eggs after some were believed to be contaminated with salmonella. Those with the eggs in question are asked to crack them over the head of the nearest racist return them to the place of purchase for a refund.