Pool running 45:00 [3] 0.7 km (1:04:17 / km)
Not a terribly demanding session, which is just as well as I wasn't terribly awake after a meeting which ran from 3-4.30am (after which I predictably struggled to get back to sleep). Running about 30 minutes later than usual so a slightly different crowd (aqua aerobics has got going in earnest here in the last few weeks).
Definitely not at my most productive at work until coffee had kicked in.