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Training Log Archive: blairtrewin

In the 1 days ending Mar 22, 2019:

activity # timemileskm+m
  Pool running1 45:00 0.43(1:43:27) 0.7(1:04:17)
  Total1 45:00 0.43(1:43:27) 0.7(1:04:17)

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Fr

Friday Mar 22, 2019 #

8 AM

Pool running 45:00 [3] 0.7 km (1:04:17 / km)

Not a terribly demanding session, which is just as well as I wasn't terribly awake after a meeting which ran from 3-4.30am (after which I predictably struggled to get back to sleep). Running about 30 minutes later than usual so a slightly different crowd (aqua aerobics has got going in earnest here in the last few weeks).

Definitely not at my most productive at work until coffee had kicked in.

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