Run ((street-O)) 47:12 [3] *** 7.92 km (5:58 / km)
spiked:16/17c
Left it until the last night of the season, but finally got through a Wednesday night without pain - it was slow but I didn't really care. (Probably the only comparable one was the Tim Dent memorial back in October). My main problem was a good one to have - I badly overestimated my route choice (score event) and ended up being 7 minutes late for C, which I'd entered anticipating that 30 minutes would be a struggle as it had been on recent evenings.. The organisers were happy enough to let me retrospectively upgrade to A :-).
Only mishap (other than not seeing a footpath passage as it got dark) was falling over about 3/4 of the way through - one of those falls which takes at least 10 metres from initial stumble to ending up on the ground. At least I had enough control to end up on the grass and not the concrete. (Shoulder feels a bit bruised; will be interesting to see how it comes up in the morning).