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Training Log Archive: blairtrewin

In the 1 days ending Apr 3, 2019:

activity # timemileskm+m
  Run1 47:12 4.92(9:35) 7.92(5:58)16 /17c94%
  Total1 47:12 4.92(9:35) 7.92(5:58)16 /17c94%

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Wednesday Apr 3, 2019 #

7 PM

Run ((street-O)) 47:12 [3] *** 7.92 km (5:58 / km)
spiked:16/17c

Left it until the last night of the season, but finally got through a Wednesday night without pain - it was slow but I didn't really care. (Probably the only comparable one was the Tim Dent memorial back in October). My main problem was a good one to have - I badly overestimated my route choice (score event) and ended up being 7 minutes late for C, which I'd entered anticipating that 30 minutes would be a struggle as it had been on recent evenings.. The organisers were happy enough to let me retrospectively upgrade to A :-).

Only mishap (other than not seeing a footpath passage as it got dark) was falling over about 3/4 of the way through - one of those falls which takes at least 10 metres from initial stumble to ending up on the ground. At least I had enough control to end up on the grass and not the concrete. (Shoulder feels a bit bruised; will be interesting to see how it comes up in the morning).

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