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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: blairtrewin

In the 1 days ending Apr 14, 2019:

activity # timemileskm+m
  Run1 1:04:26 3.79(17:00) 6.1(10:34) 2509 /13c69%
  Total1 1:04:26 3.79(17:00) 6.1(10:34) 2509 /13c69%

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Sunday Apr 14, 2019 #

10 AM

Run ((orienteering)) 1:04:26 [3] *** 6.1 km (10:34 / km) +250m 8:46 / km
spiked:9/13c

Orienteering at Pewsey Vale before a long day on the road. Both my body and my mind seemed to be elsewhere today - felt rather weak and couldn't run many of the hills, and also struggled for concentration, dropping time at 4, 5, 8 and 9 (2 minutes or so at 5 being the worst of them). Thought others might get well under my time but it looks like the kids also struggled with it (M16 were running the same course).

Headed off more or less as soon as I finished, with a target of Ceduna. That side of things went pretty smoothly; saw a lot of very dry country, and even some sand drifts left over from the duststorm a couple of weeks ago. Looking at the cloudband making its way across the south-east of Western Australia as I write makes me think that things might not be happening as planned tomorrow, though...

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