Note
(sick) (rest day)
I don't as a rule show commuter rides as training, but clocked up probably two hours or a bit more on the bike today, in between dropping a Chinese visa application in on the way to work and a meeting at the far end of Docklands on the way home (plus detouring around a couple of bits of construction work I didn't know about in a part of town I don't go to very often). Felt pretty tired by the end of it, although that might have been because it was close to 9pm by then.