Pilates 40:00 
Regular Monday morning pilates session. Seemed to handle it OK, although still pretty tender on the affected areas (basically the left side of my ankle). The commute ride was also OK, although I probably could have done without seeing something which looked awfully like what gets euphemised as a "police incident" on one of the back streets on the way home. (Nothing in the news, and I'm assuming the numerous police in attendance wouldn't have let me go past if it was a crime or accident scene, so not sure what happened).