(sick) (rest day)
Not training as such but longer-than-usual commute rides (once again on Chinese visa business); a bit tired at the end in much the same way as last week. Weather wasn't as nice for riding as yesterday (and I was reminded that the shores of Albert Park Lake are a windy place), but on the other hand the rides didn't feature any incidents like yesterday, so I'll take that as a net gain.
Foot continuing to heal, very slowly. Depending on what it feels like in the morning I may have a go at running on it tomorrow.
Fun fact: Australia's first WOC competitor, Rod Dominish, spent longer on his course in that one event than Henry McNulty has in total in his nine WOC races so far.