Training Log Archive: blairtrewin

I was staying opposite the National Stadium complex (which I don't think is the real national stadium these days - the main stadium looks like it would have a capacity of maybe 20,000 and there must be something bigger than that), so thought that would be a good place for an intervals session - at least there was a reasonable prospect of finding a sufficient traffic-free distance. Took a couple of reps to (a) find somewhere good to do it and (b) get up to a reasonable pace, but once that was achieved it went quite well - ended up getting through what I consider a full set (10x1 minute) for the first time since mid-year.

Didn't do a great deal else in the morning other than deal with a few practicalities (like getting my watch battery fixed) at one of the nearby enormous multi-storey malls, then headed out of town in early afternoon, on the overnight train towards Malaysia.

Warm-up and down. Achilles a bit sore early on but warmed up OK - was no longer a problem by the time it came to the start of the sprints.