Note
(injured) (rest day)
Achilles pretty bad today - definitely the worst it's been on this trip. Probably overdue for a bit of treatment, so will appreciate next week's version of Attack of the Killer Physio (tm), I suspect. Closest I got to exercise was walking to and from the office (about 20 minutes each way), and an excursion outside at lunchtime during which I noted that there was no giant inflatable object outside UN headquarters to mark World Toilet Day this year.