Training Log Archive: blairtrewin

Lakeshore intervals. Ankle stiffness had gone but Achilles quite sore. Almost gave it away after the first rep but persisted, and ended up gradually improving as the set went on (although not at what I'd consider close to full pace until the last three). Got through the full set again, so that's another indicator of progress.

Warm-up and down. Found a new way of getting along the length of the Paquis quarter which didn't involve going out to the main roads (surprising that I haven't seen this before given that I've stayed in this quarter on multiple occasions over the last decade). This took me to past a new addition in the plethora of Swiss recycling bins - there's now one for "capsules de cafe".

C • Déchèterie 1