Run 30:00 [3] 5.0 km (6:00 / km)
Managed to get through this, which is a pass mark for a Monday. Pilates had loosened the back up enough to be functional through this, but still something of a struggle.
We're working from home from tomorrow for who knows how long (although I've been designated as "essential" which means I can still go in if necessary). Just about held it together during the day but got pretty emotional on the way out - if this is any indication then I'm probably not going to cope too well with retirement when the time comes.